Bringing your Practice Home
November 21–23, 2014
This program has been cancelled.
One way to make sense of our varied and complex lives is to begin or end each day with yoga and meditation practice in our own homes, hotel rooms, or offices. But how do we start? What do we do? Together, we will cultivate authentic practices rooted in ancient wisdom lineages, discovering different ways to design a practice—short, long, simple, complex, playful, and restorative. Listening to our creativity, intuition and senses, we will engage the inner qualities of our body and mind, appreciating our evolving abilities and capacities.
No previous experience with yoga or meditation necessary.
Katharine Kaufman is priest ordained in the Soto Zen Lineage and teaches meditation, writing workshops, and Yoga in Boulder County and at Shambhala Mountain Center. She is an adjunct professor at Naropa University where she teaches Movement Arts and Contemplative Seminar. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com