Fresh Start: Yoga and Meditation for All Beings

De West and Brian Spielmann

March 1–3, 2019

Tuition $195 + 2 nights

 

Brian Spielmann

Yoga and meditation provide an ideal practice combo to bring us back to beginner’s mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between meditation practices and yoga sequences to work with our mind and body that can naturally bring us back to fresh start.

You will receive tools and techniques so you will be able to continue what you learn on this retreat into your daily life. Yoga and meditation provides a dual approach for mental clarity and calmness, increased body awareness and reduced stress.Yoga

 

 

De West

De West, Certified Yoga Therapist, is a leader in the Boulder, Colorado yoga community with over 25 years of teaching yoga therapy with alignment principles. De has developed a movement practice that allows people of all ages and abilities to experience a positive, relaxed and transforming experience in both body and mind. Precision, creative sequencing and deep understanding of anatomy contribute to her passion for helping students create more peace and freedom in their bodies and minds. De is the founder of Be Center in Boulder, CO. You can reach De at www.Be.Center

Brian Spielmann

Brian Spielmann has been a Buddhist practitioner for 30 years and has studied with a variety of teachers including Ponlop Rinpoche, Tsokyni Rinpoche, Khandro Rinpoche, and Tulku Thondup. He previously served as Director of Marketing and Business Development for Shambhala Mountain Center and in 2010 he Founded Authentic Presence, Inc, a digital marketing firm that creates online courses with nationally known experts, particularly in the therapy, spiritual, and wellness fields.

Program Details