Fresh Start: Yoga and Meditation for All Beings
De West and Brian Spielmann
March 6–8, 2020
Yoga and meditation provide an ideal practice combo to bring us back to beginner’s mind – a sense of relaxation, effortlessness, and unconditional cheerfulness. We will alternate between meditation practices and yoga sequences to work with our mind and body that can naturally bring us back to fresh start.
De West, Certified Yoga Therapist, is a leader in the Boulder, Colorado yoga community with over 25 years of teaching yoga therapy with alignment principles. De has developed a movement practice that allows people of all ages and abilities to experience a positive, relaxed and transforming experience in both body and mind. Precision, creative sequencing and deep understanding of anatomy contribute to her passion for helping students create more peace and freedom in their bodies and minds. De is the founder of Be Center in Boulder, CO. You can reach De at www.Be.Center
Brian Spielmann has been a Buddhist practitioner for 30 years and has studied with a variety of teachers including Ponlop Rinpoche, Tsokyni Rinpoche, Khandro Rinpoche, and Tulku Thondup. He previously served as Director of Marketing and Business Development for Shambhala Mountain Center and in 2010 he Founded Authentic Presence, Inc, a digital marketing firm that creates online courses with nationally known experts, particularly in the therapy, spiritual, and wellness fields.