DENVER PROGRAM: Meditation and Tai Chi: Finding Peace Within Movement with Larry Welsh
February 26, 2011
Mindfulness meditation and Tai Chi uncover our inherent gentleness, strength, stability, presence and flexibility. By reducing stress and increasing our ability to respond to everyday life with awareness, balance, and skill, we discover the precious medicines for this era of impatience, anxiety and hurry. In this one-day intensive workshop, we will learn the practice of mindfulness sitting meditation, standing meditation, an introduction to the 18 therapies of Chi Gong practice and the beginning movements of the Yang style short form of Tai Chi Chuan. Please wear loose clothes and bring a meditation cushion/bench if you have one. Meditation may be done in a chair if you prefer.
Larry Welsh, M.Ac., M.A., has trained in the Yang style short form, listening hands and sword form of Tai Chi Ch’uan for over thirty years. He practices Japanese classical acupuncture, herbal medicine, and whole food nutrition and has been a meditation teacher and practitioner since 1977. He is senior adjunct faculty in the Traditional Eastern Arts program at Naropa University.
Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. Larry is Senior Adjunct Professor and Mindfulness-Meditation teacher in the Traditional Eastern Arts program at Naropa University. He practices Japanese Classical Acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado.
Financial aid is available for this program.