Embodied Listening®: Trusting the Wisdom of Direct Experience
May 28–31, 2021
Embodied Listening offers a way to move through blockages, challenges and uncertainty by tuning into your most reliable source for guidance — the wisdom of your body.
In this time of challenge and upheaval, learning to be present to your body’s inherent knowing is an essential skill.
During this retreat, we will draw on three contemplative practices that cultivate insight, compassion, and confidence:
- Mindfulness Meditation to relax mental holding patterns
- Alexander Technique to release physical holding patterns
- Mindful Focusing to access deeper feelings held in the body
This highly experiential workshop is held within a safe and supportive environment and includes periods of meditation, exploration of the felt sense, gentle hands-on bodywork, sharing together and humor.
Hope Martin has taught the Alexander Technique for 33 years, trained Alexander teachers for two decades at the American Center for the Alexander Technique, and operates Hope Martin Studio in New York City. She is a Meditation Instructor and a Focusing trainer. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness. To learn more about Hope’s work, visit hopemartinstudio.com and read her article co-authored with David Rome, “Are You Listening?” published in the Shambhala Sun.