Energy System Healing & Reset: Yoga, Meditation & Intuitive Healing 3 day Retreat
Dr. Somer Nicole
March 21–23, 2014
To register for the retreat please contact Ann Bibbey at firstname.lastname@example.org.
To register for your room and board at SMC, click the “register now” link above. To add housing for Thursday night, please click “Add extra night- 25% off” in the upper right corner above housing options.
This 3 day retreat will consist of alignment-based Hatha Yoga, Kundalini Yoga, Pranayama, Meditation, Reiki Drum Journeys, Intuitive Healing Sessions. The intention for this healing weekend will be about identifying any emotional/energetic blocks we are unnecessarily holding and releasing them with awareness, intention, visualization, yoga and breathwork. This will be a time of self reflection and retreat in the mountains of a safe, supportive environment for processing old habits or beliefs that are no longer serving you and integration of higher levels of consciousness. Hiking will be available in the area and to the Shambhala Mountain Center’s famous Stupa between meals and after morning Yoga.
Somer’s two hour morning yoga classes will consist of alignment-based Hatha Yoga, Kundalini Yoga, pranayama and meditation. Somer will be leading the Reiki Drum Journey: “Reclaiming Your Power” Friday evening, including a guided meditation immediately after. This will give you the opportunity to reclaim your power from any past situation in your life where you lost or gave away your power.
Ann will be doing 30 minute Intuitive Healing sessions Friday & Saturday from 12:00 p.m. to 4:00 p.m. Ann Bibbey will be leading the Reiki Drum Journey: “Reclaiming Your Voice” Saturday evening, including a guided meditation immedately after. This will give you the opportunity to reclaim your voice from any past situation in your life where you were silenced or weren’t able to speak your truth or your feelings.