Inside (and) Out: Yoga and Meditation of Belonging
June 20–23, 2019
Our unique sensibilities are sustained by personal practices that integrate our whole being. In this 4-day retreat, you will explore ways to bring every aspect of yourself into the practice and expand that acceptance to others, creating a true environment of belonging. Through the simple and spacious practices of meditation and yoga we will work together to design new playful and personal rituals you can carry into your life. Periods of silence will nourish intimacy. We will cultivate community by sharing our Way-Seeking Mind stories, the tender under-world of our being. We will practice alone and together, inside and out, in the fields, forests and groves of this sacred land.
This retreat is designed for everyone. If you have conditions that require special consideration please contact SMC.
Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics.