The Art of Undoing: Yoga and Meditation
June 18–21, 2020
Are you feeling out of tune? Looking for balance? Do you long to pause, connect with nature and your body’s own wisdom? The pairing of meditation with Yoga is lively, intimate and generous. During this June retreat you’ll release tension and find equanimity with grounded lyrical sequences that develop heart, strength and resilience from the inside. You’ll go outside too; taking your Yoga and meditation practice to the groves, hills and forest of this sacred land. We’ll call on movement from hatha, gentle flow, yin, and restorative Yoga. This retreat is also influenced by dance improv, poetry, Ashtanga, and mind/body wisdom. Feel free, whole and good.
Katharine Kaufman teaches Yoga, meditation, writing workshops, and contemplative dance in Boulder County and at Shambhala Mountain Center in Colorado. She studied Yoga in Mysore, South India, and taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. Katharine is priest ordained in the Soto Zen lineage of Kobun Chino and Vanja Palmers, Roshis.