March 31–April 2, 2017
New to yoga? Discover rest and relaxation in a pristine natural environment while invigorating and restoring your body and mind in lively beginner’s yoga classes. Learn foundational yoga poses, sequences, and the principles of good alignment and breathing. Expand your range of motion and build strength and confidence in a gentle and supportive class setting. Includes a free yoga mat so you can continue to experience the benefits of yoga when you return home.
This spacious retreat allows time to walk the land, visit the Great Stupa, or follow the spontaneous callings of your spirit. Meet other participants over tasty meals. Join in part or for all of the scheduled activities: yoga, meditation (with instruction), and a tour of the Great Stupa. Great for friends, couples, or individuals. Massage available.
De West is a leader in the Boulder yoga community and is a co-director of Studio Be Yoga. Her teaching combines principles from Iyengar alignment and therapeutic yoga. As a teacher, De is insightful, intuitive, and attentive. Her years of work with osteopathic doctors allow her to apply yoga to many different people and conditions. Students leave De’s classes rejuvenated and grounded with a sense of personal and physical empowerment. Find more information about De at DeWestYoga.com.