Mindful Eating: Learn EFT to Liberate Yourself from Unwise Food Choices
January 26–28, 2018
If you struggle to make healthy eating choices, join mindful eating coach Marcella Friel as she shares with you her tips and tools for finding freedom and self-love in this area of your life. Through meditation, discussion, journaling, and the practice of a powerful stress-release tool called EFT (Emotional Freedom Techniques, or Tapping), you’ll leave the weekend feeling affirmed, seen, and effortlessly committed to treating yourself lovingly in this vital area of your life.
During this weekend retreat, you will…
- Connect to spiritual and secular teachings on mindful eating and why it matters to ourselves and our world
- Learn how to use Emotional Freedom Techniques (EFT “Tapping”) to resolve the unconscious core beliefs that sabotage your eating behaviors
- Understand and heal the deeper issues that can hinder your wisest food choices
- Design for yourself simple daily rituals that work within your lifestyle to connect you to peace and gratitude for the food on your table
About EFT (Emotional Freedom Techniques)
EFT is a gentle, powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. EFT combines coaching techniques with acupressure in the form of fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.
Having cooked and taught in meditation retreat centers across North America, Marcella Friel now runs Tapping with Marcella, a food and body image coaching practice that supports health-conscious women in forgiving and loving themselves, their food and their figures.
Marcella’s writing has been featured in Elephant Journal, the Shambhala Times, the Tapping Solution blog, and elsewhere.
Visit Marcella’s website to learn more about her and her work.