Mindfulness-Based Stress Reduction (MBSR) in Denver with Janet Solyntjes
June 6, 2009
How can we engage the demands of our lives without creating stress, tension, and dissatisfaction? How can we face threatening illness, personal crisis, chronic pain, or discomfort without falling into habitual patterns of projecting hope or fear onto the situation rather than seeing it freshly?
During this one-day intensive at Loews Denver Hotel, we will discover the healing power of mindfulness—the practice of meeting each moment with an open heart and mind—shown to reduce stress, enhance health, and increase joy and appreciation for life.
Listen to an interview with Janet Solyntjes:
Recommended Reading: Full Catastrophe Living and Wherever You Go, There You Are by Jon Kabat-Zinn.
Janet Solyntjes, MA, teaches mindfulness practices at Naropa University, Shambhala Meditation Centers and Omega Institute. A practitioner of mind-body disciplines since 1977, she has trained in MBSR with Jon Kabat-Zinn and Saki Santorelli of the Center for Mindfulness at the University of Massachusetts Medical School. Janet is also co-founder of the Boulder-based Center for Courageous Living.
The program price ($95 with preregistration) includes tuition and lunch (meal, tax, beverage and gratuity) at the Tuscany Restaurant in the hotel. For those traveling or not wanting to travel, Loews Denver Hotel is offering a room rate of $115 for Friday and Saturday nights (you may contact the Loews Denver Hotel at 303-639-1616 between 8am-5pm MT). Parking is free at the hotel.
Preregistration is highly encouraged. If openings are still available, the charge for day of event registration will be $115.
This program is also offered in a 3 day weekend format at our Shambhala Mountain Center campus in Red Feather Lakes July 30 to August 2.
Janet Solyntjes, M.A. is a senior teacher (Shastri) in the Shambhala-Buddhist tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and is a Certified MBSR Teacher and faculty member of The Center for Mindfulness at the University of Massachusetts. Janet leads MBSR courses in Colorado and offers mindfulness seminars and retreats in the U.S. and internationally. She is the co-founder of the Boulder-based The Center for Courageous Living and is a teaching faculty member of the Engaged Mindfulness Institute.
Financial aid is available for this program.