ONLINE • Becoming Ageless as We Age

Marcella Friel and Mary Sheila Gonnella

July 16–18, 2021

  • Sliding Scale Price – $175.00 to $325.00

Learn the secrets of true agelessness from food and forgiveness mentor Marcella Friel and holistic nutritionist Mary Sheila Gonnella and discover your body’s miraculous capacity for regeneration at any chronological age.

In this online weekend retreat, open to all self-identified women, you’ll learn how to use EFT Tapping and other somatic practices to
  • Release internalized messages about aging that have kept you stuck
  • Liberate accumulated regrets and revive your vision of what’s possible in your life
  • Open the pathways of detoxification that restore your vitality
  • Learn “clean as you go” lifestyle and mindset practices that keep your heart youthful as your body inevitably matures

Listen to Marcella and Mary Sheila passionately claim their “soul vitality” in the second and third acts of their lives.

About EFT (Emotional Freedom Techniques):

EFT is a gentle, powerful self-help tool that reduces the emotional impact of memories and incidents that trigger stress. EFT combines coaching techniques with acupressure in the form of fingertip tapping on acupuncture points. The tapping acts as a circuit breaker on the electromagnetic signal of the stress and diffuses its emotional trigger.

During this retreat, you will have ongoing guidance from Marcella, the support of group discussions, plus the chance to try out EFT on your own. You will walk away with a powerful new tool that you can use at any time to deepen your journey toward self-love and personal power.

Program Schedule

All times listed are in the Mountain Time Zone.

Friday, July 16:  7:00 pm – 8:30 pm
Saturday, July 17: 10:00 am – 12:00 pm, 2:00 – 5:00 pm
Sunday, July 18: 10:00 am – 12:00 pm

Of course, you may join from any timezone.


Registration closes two hours before the start of the program.


This program will be recorded and registered participants will have viewable access to the recordings for 72 hours after the program ends.


To place yourself on a scholarship wait list, please click here.


Marcella Friel

Marcella Friel is a mindful eating mentor who helps health-conscious women love and forgive themselves, their food, and their figure. She is the founder of the Women, Food & Forgiveness Academy, an online program to help women cultivate unconditional self-love as the path to sustainable body-weight balance. Over 50,000 women have experienced profound transformation through Marcella’s best-selling courses on DailyOM and through her book, Tap, Taste, Heal: Use Emotional Freedom Techniques to Eat Joyfully and Love Your Body. Marcella lives in the Sangre de Cristo Mountains of Southern Colorado.
Visit Marcella’s website to learn more about her and her work.


Mary Sheila Gonnella

Mary Sheila Gonnella is a board-certified nutrition consultant and an Ayurveda practitioner who helps her clients balance blood sugar as the key to regulating mood swings, stabilizing body weight, healing autoimmune struggles, and preventing or reversing diabetes. Her unique approach combines Holistic Nutrition, Ayurveda, Amino Acid Therapy, and Adrenal Support to lead clients to the long-term healing they’ve been looking for.

Program Details

This is an online program that will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, a link to join the retreat will be sent to you via email.

IMPORTANT NOTE: Please be sure to add "" to your email address book, to ensure that these emails don't get blocked as spam.