Please Note: The dates for this program have been changed; it was originally scheduled for April 3-4. 

Simply being a human being can be exhausting– especially when we live in a culture that condemns rest. Add to that a pandemic, an ever-quickening pace of life, plus any other curve balls life might throw your way, and you’re lucky if you don’t burn out (at best) or reach your breaking point (at worst).

Doing too much, too often, takes a toll and creates hormonal imbalances, illness, relational distress, tanked creativity, as well as more emotional and mental suffering. During these tiring times, let’s gather together to re-value and reclaim the sacred practice of deep rest. We’ll replenish every dimension of your being: physical, mental, emotional, and spiritual.

Our weekend will include inspiring “wisdom talks,” women’s yin and slow flow yoga, Buddhist meditation, journaling, ample time for self-care, nature walks, group sharing, and sacred silence. Within our sacred container, you’ll have the space, inner and outer quiet, inspiration, supportive sisterhood, and guidance you need to make rest a more regular and regarded part of your life.

All self-identified women, with all levels of yoga and meditation experience, are warmly welcome. Please bring your journal, as well as whatever yoga and meditation props you may need.