ONLINE • Introduction to Mindfulness: An Antidote to Stress, Burnout, and Compassion Fatigue

Rona Wilensky

June 8–17, 2021

4 classes on Tuesdays and Thursdays, 10am to Noon MDT

Prices
  • $200.00 – Program Tuition
  • $160.00 – Generosity Policy (subsidized)

Eighteen months of incredible stress and overwhelm (pandemic, racial injustices, political division, climate crises) have taught us that all educators need ways to take better care of themselves if they are going to last in this profession. In this live on-line course we offer basic self-awareness, self-regulation and self care strategies that can help you do this.

Learn mindfulness practices that help you respond rather than react.
• Practice conversations that help you connect with peers
• Explore setting boundaries for self-care
• Gain insight into the dynamics of stress and challenging emotions
• Learn short mindfulness practices to bring back to students, clients or teams

Registration & Generosity Policy

This program includes a Generosity option for those in need of a price break. At the time of registration, choose whatever amount best reflects your financial situation within the range provided. Registration closes two hours before the start of the program.

Program Schedule

Four classes on Tuesdays and Thursdays – June 8, 10, 15, 17, 2021

10:00am – 12:00pm Mountain Time Zone.

Of course, you may join from any timezone.

 

Recording

The program will be recorded. Recordings will be downloadable for registered participants for up to one week after the close of the program.

Teacher

Rona Wilensky

Rona Wilensky is Director of Mindfulness Programs and a senior faculty member for SMART in Education—a research-based mindfulness program for educators at PassageWorks Institute.  She has served on the Leadership Council of the Initiative on Contemplative Teaching and Learning at Garrison Institute and has helped plan and facilitate convenings on contemplative practice and social justice. She served as founding principal of New Vista High School in Boulder, Colorado from 1992 – 2009.

Program Details

This virtual retreat will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, you will receive another email with a link to join the retreat.

IMPORTANT NOTE: Please be sure to add "onlineteam@shambhalamountain.org" to your email address book, to ensure that these emails don't get blocked as spam.