ONLINE • Mindfulness Meditation Retreat: A 5-Day Silent Retreat
Janet Solyntjes and Janet Curry
June 19–23, 2021
- $550.00 – Program Price
- $325.00 – Generosity Policy: Subsidized Rate
- $725.00 – Generosity Policy: Supporter Rate
All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. The Mindfulness Meditation Retreat is an intensive 5-day, teacher-led, silent meditation retreat which emphasizes the deep understanding and practice of mindfulness meditation in its most universal and accessible expression.
The Mindfulness Meditation Retreat is suitable for mindfulness teachers or aspiring teachers, and fulfills the retreat prerequisite for attending MBSR teacher certification training programs.
The Retreat includes meditation instruction, talks by senior teachers, guided sessions of mindfulness meditation practice, movement exercises, and mindful eating, as well as sessions of contemplation and teachings to deepen the understanding of the practice.
This is not an introductory retreat, and prior experience with a personal meditation practice is recommended.
Janet Solyntjes, MA, is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher and has been leading silent meditation retreats in the U.S. and internationally for over 25 years. She provides online study groups and individual mentoring to mindfulness teachers-in-training and has been on the faculty of Naropa University, the Center for Mindfulness, and the Engaged Mindfulness Institute.
Janet facilitates the annual donothing retreat for entrepreneurs and supports business leaders and teams in the integration of mindfulness into workplace settings.