ONLINE • Return to Embodiment: An All Levels Grounded Yoga Practice
May 15, 2021
- Sliding Scale Price – $10.00 to $20.00
This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to come back to a sense of calm and belonging both physically and energetically. In this session, we will focus on synchronizing our breath with simple movements to increase flexibility, build strength, and calm the nervous system. Please join me in reconnecting with your ability to shift your inner landscape. My hope is to leave you with some quick and effective tools to use any time to come back to yourself.
Sara has been a student and instructor of yoga asana for eleven years. She has taught students from the ages of three to ninety. Her inspiration is to assist in the process of helping as many humans as possible find the healing benefits of these physical and energetic practices. She has experienced that many people feel trapped inside of their bodies rather than feeling liberated, and hopes to help in reversing this effect. She teaches a variety of styles including Vinyasa, Ashtanga inspired, Restorative, Yin, the cultivation of Shakti energy, elements of Qi Gong, and dance. She has an emphasis on breath/movement synchronization and safe and accurate alignment. Sara loves to combine elements of all that she offers intuitively to fit the needs of the class or student.