SaraBuck032021

ONLINE • Return to Embodiment: An All Levels Grounded Yoga Practice

Sara Buck

May 15, 2021

Prices
  • Sliding Scale Price – $10.00 to $20.00

This is an invitation to reconnect fully with the wisdom of our bodies. In times of great stress and uncertainty, it is very easy and common to disassociate with our bodies, our breath, and our intuition. This class will be a safe space to unwind from our overactive minds. We will find ways to come back to a sense of calm and belonging both physically and energetically. In this session, we will focus on synchronizing our breath with simple movements to increase flexibility, build strength, and calm the nervous system. Please join me in reconnecting with your ability to shift your inner landscape. My hope is to leave you with some quick and effective tools to use any time to come back to yourself.

 

Program Schedule

Saturday, May 15, 2021
10:00am – 11:30am Mountain Daylight Time

Of course, you may join from any timezone.

Program Preparation

We may not use all of these items but it is good to have options for any needs your body may have.
  • Comfortable movement friendly clothing,
  • a yoga mat,
  • blanket,
  • strap,
  • block,
  • pillows/bolsters,
  • a quiet safe space

Registration

Registration closes two hours before the start of the program.

Recording

This program will NOT be recorded.

Presenter

Sara Buck

Sara has been a student and instructor of yoga asana for eleven years. She has taught students from the ages of three to ninety. Her inspiration is to assist in the process of helping as many humans as possible find the healing benefits of these physical and energetic practices. She has experienced that many people feel trapped inside of their bodies rather than feeling liberated, and hopes to help in reversing this effect. She teaches a variety of styles including Vinyasa, Ashtanga inspired, Restorative, Yin, the cultivation of Shakti energy, elements of Qi Gong, and dance. She has an emphasis on breath/movement synchronization and safe and accurate alignment. Sara loves to combine elements of all that she offers intuitively to fit the needs of the class or student.

Program Details

This is an online program that will be conducted on Zoom. After registration, you will receive an email with simple instructions for downloading and using Zoom on your computer, laptop, or other device. At least 24 hours before the start time, a link to join the retreat will be sent to you via email.

IMPORTANT NOTE: Please be sure to add "onlineteam@shambhalamountain.org" to your email address book, to ensure that these emails don't get blocked as spam.