ONLINE • Yoga & Meditation for Balance
June 4–6, 2021
- $200.00 – Standard Tuition
- $250.00 – Generosity Policy - Supporter Rate
- $150.00 – Generosity Policy - Subsidized Rate
Sorry, this program has been canceled.
Please see Katharine Kaufman’s Women’s Summer Yoga/Meditation Retreat in August.
Are you feeling out of tune? Looking for balance? Do you long to practice with others, pause and reflect, connect with your body’s own wisdom? The pairing of meditation with Yoga is lively, intimate and generous. During this June retreat you’ll release tension with grounded lyrical sequences that develop heart, strength and resilience from the inside. Addressing the whole person, we’ll call on movement influenced from Hatha, Gentle Flow, Yin, & Restorative Yoga. You’ll practice the four postures of meditation, participate in small group discussions, and a little writing.
Feel free, whole and good.
Katharine Kaufman teaches Yoga, meditation, writing workshops, and contemplative dance in Boulder County, at Shambhala Mountain Center in Colorado and online. She studied Yoga in Mysore, South India, and taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. Katharine is priest ordained in the Soto Zen lineage of Kobun Chino and Vanja Palmers, Roshis.