Quiet Mind, Open Heart: Awakening Wisdom and Compassion
Kelly Lindsey, Marissa Knox and Brooke Binstock
August 7–11, 2017
Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, massage therapy, time in nature, and meaningful connection with others. You will leave this retreat feeling open, inspired, and ready to meet your everyday life with greater clarity and compassion.
9:00am Meditation, Contemplation, and Yoga
2:00pm Stupa Tour, Guided Hike, Individual Practice Interviews, Rest
8:00pm Meditation, Restorative Yoga, Yoga Nidra
(from left) Brooke Binstock, Marissa Knox, Kelly Lindsey
Kelly Lindsey has been serving children and families in the Shambhala community for twelve years, leading Shambhala Children’s programs and events, assisting Family Meditative Art classes, Rites of Passage programs, and Family Camps.
Marissa Knox is a PhD candidate at UT Austin with a research focus on self-compassion. Marissa teaches yoga and meditation with wholehearted reverence, integrity, and deep-rooted compassion. She sees spiritual practice as a remembrance of our wholeness, with each breath a sacred invitation to discover all we need within.
Brooke Binstock is a heart-centered solopreneur and owner of Open Circle Healing, an all encompassing wellness initiate where self-care and self-acceptance are the main pulse. In addition to teaching yoga and meditation, Brooke is also a Licensed Massage Therapist.