Quiet Mind, Open Heart: Sacred Simplicity
Kelly Lindsey and Brooke Binstock
August 5–9, 2019
Come home to yourself. Say YES to a spacious, 5-day retreat designed to nurture your body, heart, and mind. Connect with your heartfelt knowing through embodied practices inspired by sacred wisdom traditions. A nourishing daily schedule will include guided meditation, yoga, bodywork, time in nature, and meaningful connection with others. You will leave this retreat feeling open, inspired, and ready to meet your everyday life with greater clarity and compassion.
7:30 am – Breakfast
9:00 am – Meditation, Contemplation, and Yoga
12:30 pm – Lunch
2:00 pm – Stupa Tour, Guided Hike, Individual Sessions, Rest
6:30 pm – Dinner
8:00 pm – Meditation, Restorative Yoga, Yoga Nidra
Bodywork and 1:1 Offerings
These offerings will be available for an additional fee. You may sign up during the retreat.
Therapeutic Massage and Body Wisdom Sessions with Brooke
60 minute therapeutic massage -$125
90 minute therapeutic massage -$150
Body Wisdom Session- The body and mind are intricately connected. In this 2 hour session, get to know yourself more deeply. Experience an array of body-centered modalities steeped in self-compassion. Carry these tools with you into your everyday life so that you may embody a greater state of calm. – $250
Kelly Lindsey is a meditation teacher, mind-body therapist, and mother. She has been a meditation practitioner in the Shambhala Buddhist lineage for nearly 20 years. Kelly is the co-founder of Dakini Meditative, a company created to support and inspire the practice of meditation and mindful living.
Brooke Binstock is a licensed social worker, writer, massage therapist, and founder of Open Circle Healing, a wellness initiative rooted in body based self-care practices. Through her work, she is dedicated to cultivating a nonjudgmental approach to being human. Her teaching style is warm, grounded, compassionate, intuitive and body-centered. She encourages her clients and students to come home to themselves in a gentle, spacious and loving way.