Inside (and) Out: Meditation and Yoga for Everyone

Katharine Kaufman

June 8–11, 2017

Tuition $285 + 3 nights

Our unique sensibilities are sustained by practices that include our whole being. The encouragement in this 4-day retreat is to find your way through the simple and spacious practices of meditation and yoga. You will design new playful and personal rituals you can carry into your life. Periods of silence will nourish intimacy. We will cultivate community by sharing our Way-Seeking Mind stories; the tender under-world of our being. We will practice alone and together, inside and out, in the fields, forests and groves of this sacred land.

This retreat is designed for everyone. If you have conditions that require special consideration please contact SMC.

 

Sample Schedule

Friday

9-12: yoga/sitting, discussion

3:30-4: tea

4-6: sharing or sitting or four postures or restorative yoga (also walking meditation outside)

After dinner: sitting or talking circle

Saturday

Morning: outside four postures

Katharine Kaufman

Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com

Program Details