ONLINE • The Short Course in Mindful Self-Compassion
February 24–March 31, 2021
Wednesdays, 11:30 am - 1:00 pm Mountain Time
- $250.00 – Standard Tuition
- $225.00 – Early Bird Tuition, available until January 24, 2021
The Short Course in Mindful Self-Compassion (SC-MSC) is a highly experiential program that will teach you how to care for yourself with understanding and support when you need it most — when you fail, feel inadequate, and are suffering. The SC-MSC program builds the skills of mindfulness and develops the resource of self-compassion to enhance our capacity for emotional wellbeing. Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, the ability to cope with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human—more fully ourselves.
The Short Course in Mindful Self-Compassion is an adaptation of the empirically-supported Mindful Self-Compassion program, designed to support the cultivation of self-compassion. SC-MSC was developed by Kristin Neff, PhD, the pioneering researcher in the field of self-compassion, and Christopher Germer, PhD, a leader in the integration of mindfulness, compassion and psychotherapy.
- How to stop being so hard on yourself
- How to handle difficult emotions with greater ease
- How to motivate yourself with encouragement rather than criticism
- Mindfulness and self-compassion practices for home and everyday life
- Research and theory behind mindful self-compassion
Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. In addition to teaching Mindfulness-based programs, Megan specializes in developing and delivering mindfulness trainings for Fortune 500 companies as well as for educational, healthcare, and academic settings. She is currently collaborating with Universities to establish and instruct Mindfulness and Compassion courses at the collegiate level. In all her ventures, Megan’s passion and mission are the same: to empower individuals with an understanding of the important role they play in shaping their lives and well being. Megan believes through compassionate awareness individuals are able to utilize one of the best resources they have: themselves.