Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction • Denver
October 11, 2014
- $95.00 – Program Price Per Person
This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and supporting overall well-being. The day will include an introduction to the theory of Mindfulness-Based Stress Reduction, guided instruction in the mindfulness practices used in MBSR (body scan, sitting and walking meditation, hatha yoga), and discussion of the benefits and applications of mindfulness in daily life.
The program will be held from 9:30 am-4:30 pm at the Denver Shambhala Center on 2305 S. Syracuse Way.
Janet Solyntjes, MA, is a senior teacher in the Shambhala Buddhist tradition and Adjunct Professor at Naropa University. A practitioner of mind-body disciplines since 1977, she completed a professional training in MBSR with Jon Kabat-Zinn and Saki Santorelli and an MBSR Teacher Development Intensive at the Center for Mindfulness at the University of Massachusetts Medical School. Janet leads mindfulness retreats in the U.S. and internationally and is co-founder of the Boulder-based Center for Courageous Living.