Mindful Living: Teachings and Practices from Mindfulness-Based Stress Reduction (MBSR)
August 9–14, 2019
Inspired by the work of Jon Kabat-Zinn, this 4-day retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening our inquiry into fundamental health and wholeness. Through sitting, walking, and body scan meditation practices, mindful yoga, and extended periods of silence, we will return to our lives better equipped to manage stress and to confidently integrate mindfulness into daily life.
Recommended for both newcomers and people with prior experience in mindfulness disciplines.
For an exercise you can do at home right now, please check out this blog post by Janet Solyntjes: Working with Courage
Janet Solyntjes, M.A. is a senior teacher (Shastri) in the Shambhala-Buddhist tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. A practitioner of mind-body disciplines since 1977, she is a Certified MBSR Teacher and faculty member of The Center for Mindfulness at the University of Massachusetts. Janet leads MBSR courses in Colorado and offers mindfulness seminars and retreats in the U.S. and internationally. She is the co-founder of Boulder-based The Center for Courageous Living and is a teaching faculty member of the Engaged Mindfulness Institute.