Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction • Denver
September 14, 2013
- $85.00 – Program Price
This experiential workshop will offer user-friendly techniques for dealing with stress in our lives and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression and anxiety; enhancing communication and health; fostering courage in difficult situations and supporting overall well-being. The day will include an introduction to the theory of Mindfulness-Based Stress Reduction, guided instruction in mindfulness practices used in MBSR (body scan, sitting and walking meditation, mindful hatha yoga), and discussion of the benefits and applications of mindfulness in daily life.
The program will be held at the Denver Shambhala Center, 2305 S. Syracuse Way, Denver, from 9:30am-4:30pm. Please bring your own lunch.
Janet Solyntjes, MA, is a senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.