Traditional Chinese Qigong: Tendon-Changing & Marrow-Washing Intensive
Eva Wong and Acharya Dale Asrael
August 13–15, 2014
This intermediate qigong program focuses on further strengthening of the musculoskeletal system—tendons, bones, joints, muscles, ligaments, and spine. We will learn how to build musculoskeletal strength and endurance for the practice of the martial arts through the Eight Basic Wudang Warrior Qigong forms; how to regain tendon strength and elasticity, revitalize bone marrow, and build endurance by enhancing bone and tendon strength through the 12 Devas and Animals forms; and how to direct internal energy toward healing and enhancing the musculoskeletal system using the Immortals’ Guide to Self-Massage and Breath Regulation and Red Phoenix Calisthenics.
This program is a prerequisite for the four other intensives (Animal Forms, Breath Regulation, Standing Qigong and Wudangshan Animals Long Form) and Traditional Chinese Qigong Level VI.
To learn more about Animal Forms (August 15th-17th) or to register, click HERE.
Prerequisite: Traditional Chinese Qigong Levels I – V. We will be hosting this program July 25th- August 2. Click HERE for more information.
Eva Wong, author and translator of 13 books on the Taoist arts of health, meditation and qigong, is the 19th-generation lineage carrier of Xiantianwujimen Taoism and 3rd-generation student of Wang Xiangzhai, founder of the Yiquan martial arts and Zhangshuan (standing qigong).
Acharya Dale Asrael is an associate professor at Naropa University in the Transpersonal Counseling Psychology, Buddhist Studies, and Contemplative Education departments. She is the Dean of Meditation Instructors for Shambhala International. Dale studies qigong with, and has been authorized to teach by, Eva Wong.