True Awakeness is an Open Body: A Masterful Yoga Weekend with Sofia Diaz

Sofia Diaz

May 21–23, 2010

Tuition $195 + 2 nights

In the modern world, it’s easy to become estranged from the body. Join us for this weekend of yoga practice as we reconnect freshly with the body’s awareness, widening our view of true perception and liberating the fundamental emotional knots in our embodiments as men and women. We will concentrate on directing our breathing into postures that open yogic channels of clarity, insight, and sense perception and practice both flowing sequences and steadying postures (asanas). We will also explore communal and partner exercises, sharing the fruits of our practice together. Instruction will be tailored specifically to the level of those participating; all levels are welcome.

Sofia Diaz, M.A. is a Hatha yoga master, a lineage holder in the Balasaraswati lineage of the South Indian temple arts, and a recipient of numerous meditation empowerments in both Tibetan and Shakta Tantric traditions. For nearly thirty years, she has traveled throughout the world leading workshops on feminine spiritual practice, sacred movement, and yoga. Known for her great ability to make Eastern body-based wisdom teachings accessible for Western students, she is a core founder and faculty member of iEvolve: Global Practice Community and a fellow of the Integral Life Spiritual Center.

Sofia Diaz

Sofia Diaz offers a unique approach to Hatha Yoga, sacred movement and feminine spiritual practice, deriving her style of teaching and body philosophy from the South Indian temple arts. She lectures at Naropa University and teaches throughout North America.

Program Details

Financial aid is available for this program.