Understanding Awakening: 4 Practices Rooted in Tradition and Confirmed by Neuroscience

Tina Rasmussen

July 24–29, 2020

Tuition $350 + 5 nights

In this retreat participants will learn 4 meditation practices rooted in tradition and confirmed by neuroscience. One day is spent on each practice, allowing participants to experience its purpose, what it does to our consciousness, and how it supports awakening in unique and important ways—helping participants make wise use of precious time spent in daily practice and retreat.

Participants will also explore the question: “What is awakening?” Awakening is the inspiration for many on the spiritual journey, but we may be unclear about what it is, how it happens, and what we can commonly encounter. An overview of how awakening is understood across wisdom traditions is provided, misconceptions are clarified, and participants tune into their own “flame for awakening.” Includes individual and group interviews with the teacher(s), and time for journaling and reflection.

Tina Rasmussen

Tina Rasmussen, Ph.D., began meditating at age 13, and has practiced in the Theravada and Tibetan Buddhist traditions for 30+ years. In 2003, she completed a year-long solo retreat, and was later ordained as a Buddhist nun and authorized to teach by Ven. Pa Auk Sayadaw. Tina has been studied by Yale Neuroscience Lab, and is the co-author of Practicing the Jhanas, as well as several books on human potential. Tina works with students worldwide.

 

Program Details

Registration takes place from 2– 5 pm on your program start date. All participants and volunteer staff must check in at our Guest Registration house. Please arrive before 5 pm to check-in and settle into your accommodations. Your program begins with dinner, followed by an orientation. The Guest Registration house closes at 5 pm after which no one is available to provide information or orient you to your accommodations. All programs usually end at 12:30 pm on the program's departure date, followed by lunch. Further specifics regarding your program's schedule will be available upon arrival. If applicable, you will receive an email from the program coordinator in the week prior to your program with any additional information you may need.