Wisdom of the Body: Yoga and Meditation Retreat
October 22–25, 2020
Note: The dates for this program have been changed from April 23rd-26th to October 22nd-25th. Katherine will also be offering two similar programs in June and August of this year: The Art of Undoing: Yoga and Meditation, and Women’s Summer Yoga and Meditation Retreat.
You’ve experienced joy and health, pain and loss. You’ve tested your physical limits, and have recovered from surgeries. You’ve traveled, shared insights, and cared for others. Now it’s time to attend to your body as it is today.
In this retreat, you are invited to practice with a fresh perspective that acknowledges your mind and body’s wisdom. Starting from the ground and building to heart centering postures, we will learn the Four Ways of Being With Body. Through a variety of sequences–both restorative and flowing–we’ll support sitting, walking, standing, and lying meditation postures. We’ll gain strength and coax flexibility.
Emerge from the retreat with a new lens on your unique experiences, and rich understanding of how to practice Yoga and Meditation safely and wisely whether practicing alone or in a group.
Katharine Kaufman teaches Yoga, meditation, writing workshops, and contemplative dance in Boulder County and at Shambhala Mountain Center in Colorado. She studied Yoga in Mysore, South India, and taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. Katharine is priest ordained in the Soto Zen lineage of Kobun Chino and Vanja Palmers, Roshis.