Precious Knowing: A Meditation and Yoga Retreat for Women
February 11–15, 2015
Our bodies hold emotions, images, patterns and stories. When we learn to fully inhabit our bodies through mindfulness practices, we can know ourselves as complete and wakeful beings. To do this, we will practice sitting meditation, flowing and restorative yoga, and playful improvisational movement. We will deepen our practice and insight through silent mornings, alone and together, and our community will develop understanding and trust during evening talking circles.
Previous yoga or meditation experience recommended.
Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com