Yoga and Meditation: From the Inside
April 5–7, 2013
A yoga practice that is curious and intimate finds meditation organically, through the bones and tissues; our struggles are reduced, and insight blooms. During the weekend, embodied stillness practices meet a rich cluster of slowly flowing postures resulting in a sense of embodied wholeness. A deep yoga/meditation practice that listens to our body’s innermost voice clears the way for integration of heart and mind.
Katharine Kaufman is priest ordained in the Soto Zen Lineage and teaches meditation, writing workshops, and Yoga in Boulder County and at Shambhala Mountain Center. She is an adjunct professor at Naropa University where she teaches Movement Arts and Contemplative Seminar. She holds MFAs in Performance/Choreography and Writing/Poetics. www.katharinekaufman.com
Financial aid is available for this program.