Free Your Genius From Myth


Ronald Alexander Book

It has been said of Vincent Van Gogh, Ernest Hemingway, Sylvia Plath, John Nash, Franz Kafka, Rothko, Jackson Pollock, Michael Jackson, Nick Cave, Kurt Cobain, Billy Stayhorn, Billie Holiday, Roman Polanski, Marlon Brando, Winston Churchill, Caravaggio, Leonardo da Vinci, Michelangelo, Tchaikovsky, Dostoevsky, Tolstoy, well…anyone famous and Russian. The myth of the Tortured Genius dates back to the ancient Greeks who attributed to the god Dionysus the realms of music, wine, inspiration and madness.

Dr. Ronald Alexander sees it differently.

“The idea of the Tortured Genius is both a reality and a perpetuated myth.” He points out that the lives of many accomplished and inspired individuals, like those listed above, were afflicted with mood disorders. Depression and bipolar disorder, usually. Most of them suffered at a time when psychology was ill-equipped to address their needs, and society had little understanding of how the mind and body work together to create a personal experience. But it is important to separate the myth, and its false perceptions, from the reality.

The myth was that people believed the extreme moods, behavior and general affect were the source of a person’s creativity. Without suffering, there would be no inspiration. But in 1974, Dr. Alexander was doing clinical work in Hollywood, California. He introduced meditation and other mindfulness practices to patients who often came from creative industries: the recording industry, the film industry, fashion and media. And what he witnessed when his creatively inclined patients gained the evenness of mind from regular contemplative practice was that they could “dig deeper and more regularly” into the creative state of mind.

So much for the myth of the tortured genius. The reality is: Rather than lose one’s creativity, a regular practice of opening the mind and grounding personal experience reveals that one’s creativity is never conditional. This rang true with Dr. Alexander’s experience too. His father was bipolar, and he suffered from bouts of depression. At 20 years of age, he began to meditate. At 23, he went to see Chögyam Trungpa Rinpoche. Nowadays, he maintains a practice grounded in Zen, Dzogchen and Vipassana, which he finds especially helpful for unblocking his own creative obstacles.

Ronald AlexanderSo how do we debunk our own myths about creativity? Dr. Alexander says the first step is identifying hinderances. Anything in our experience of consciousness can be blocking a richer, more playful way of thinking. Then, we cultivate the ability to tune-in to receive what is available. This stage is called Open Mind in the Zen tradition. To move into the next stage, called Wise Mind, we discover the capacity to let go of fixed positions/attitudes/forms. This allows us to play wholly in the present moment and be creative.

Creativity is not the sole property of the famous artist. In every life circumstance, there is the opportunity to open up and receive the wisdom and the joy contained in the present moment. Whether you work in the arts, play with art, or want to live your life artfully, the conditions required to do so are, in fact, unconditional.

Dr. Ronald Alexander welcomes you to his retreat based on his book, “Wise Mind, Open Mind” at Shambhala Mountain Center from July 5-7

Portrait of a Rinpoche in 350 Words


He sees that the fundamental error of our time is materialism. Instead of accepting the Dalai Lama’s invitation to represent his lineage in the exile government of Tibet, he came to the West to teach. He was shocked by the amount of garbage his small groups of western students created while meditating for a week, equal to what a monastery in India creates in over a month.

Tenzin Wagyal Rinpoche in western coat

Tenzin Wangyal Rinpoche believes that our complete subservience to wealth – material wealth – will be undermined when everybody has more sense of who we are. It will answer a lot of questions and alleviate a lot of confusion and suffering just by having an understanding of the stillness, silence, spaciousness at the core of experience. Having taught all over the world, Tenzin Wangyal Rinpoche has used Buddhism and the wisdom heritage of Tibetan Bon to help others make contact with their own luminous minds. From a lifetime of study, teaching, and practice, he is convinced that there are more awakening experiences to be found inside oneself, and it leads to enlightened actions, creativity, and peace without passivity.

Tenzin Wangyal Rinpoche characterizes Bon–the earliest religious tradition and practices of Tibet of which he is a scholar, teacher, and advocate–as being “very earthy”. Bon works with nature and the elements, it is sensitive to the environment and healing practices. Yet it also has dzogchen, a meditation of pure awareness. It is an awareness-of-inner-light practice and the highest achievement in this practice is said to be a body of light. So, he will tell you with a smile that comes as much from his eyes as his mouth, Bon is earthy and illuminating at the same time.Tenzin Wangyal Rinpoche between portraits of his teachers

He was born in the first generation of Tibetan emigres. He became a monk at age ten and earned his Geshe, the Tibetan doctorate awarded after an eleven year program of study, in 1986. He founded the Ligmincha Institute, an international community for the preservation and integration of Bon Buddhism into the modern western world. And on May 31st to June 2nd he will be teaching dzogchen at Shambhala Mountain Center.