Connecting Tai Chi and Buddhism with Larry Welsh

By Travis Newbill

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27

Larry-20Welsh-IMGP0429cc-(1)The ancient practice of Tai Chi Chuan has often been called the “supreme ultimate exercise.” When joined with mindfulness sitting meditation, these two forms bring forth a potent way to awaken health and restore well-being in body, mind, and spirit.

Larry Welsh, MAc, MA, has trained in the Yang-style short form, listening hands and sword form of Tai Chi Ch’uan since 1977. Larry is Senior Adjunct Professor and Mindfulness-Meditation teacher in the Traditional Eastern Arts program at Naropa University. He practices Japanese Classical Acupuncture, herbal medicine and whole-food nutrition in Boulder, Colorado.

Watch our interview with Larry Welsh below, or scroll down to stream/download the audio.

If you’d like to download the audio file, CLICK HERE and find the “Download” button. Otherwise, you can stream the audio below.

Larry Welsh will be leading Flowing Like Water, Strong as a Mountain: Tai Chi Retreat, April 25-27. To learn more, please click here.

Floral Notes and Bardo: Good-life Immersion

 

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

A week of staff retreat–so, so good…

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Meditation in the mornings, talks from our teachers, a beautiful lahsang on day one, cooking meals for each other.  In the afternoons–activities: music group, art, nature, physical movement, study…

So, peeps chose a track, grouped up, and got deep into those activities.  Some of us peeps got into music.  I facilitated the group and encouraged deep listening, space exploration, improvisation…  edgy spots, sweet spots, unexpected things.   And after we bravely improvised together, becoming braver as the days went on, we’d spend some time just hanging out with some tunes–Irish tunes, Brazilian jazz tunes…  everyone in the group was coming from a different place, musically, and so the improv was interesting and also the hangout section was lots of fun and varied.

The first night of the retreat we held council practice for the whole community.  People sharing from the heart in a sacred space.  I felt such deep love for everyone.  It set the tone for the rest of the retreat.

Such immersion into what it is to live here.  Time spent together–practicing, playing, just being together.  Lots of spontaneous, long conversations.  People staying after meals just to hang…  Ahh, so good.  Time with the land.  Time enjoying living in this amazing situation together, free from the day-to-day complexities and stresses that go along with trying to keep the thing afloat, and progress towards greater operations.  Of course (of course!), the greatest operation is ever-happening.  This was a nice reminder of that.

In the evenings there were various activities–dancing, movies…  Nathaniel and I hosted a sound bath.  People laying on cushions in the center of the shrine room–heads together in the center, huge speakers all around, dimmed lights, and an hour and forty minutes of washy, lush, beautiful music curated by Nathaniel, who has exceptional taste.  I offered a bit of my music into the mix, which he blended nicely.

Milarepa Day on day 6.  Oh, wow!  A full day of reciting, singing, chanting “The Rain of Wisdom“–spontaneous songs of our Kagyu forefathers.  So, so, beautiful.  So deep.  We began at 9am and went until after 10pm.  A very rich, traditional Buddhist day.  We drank chai  and nettle tea on breaks.  Sho mo! What a joyful, good experience!

The next day we went to the Great Stupa for Sadhana of Mahamudra.  I was so glad for how everything lined up/unfolded.  We spent a lot of time planning and preparing for the retreat, and then it seemed the magical forces kicked in and carried it to better places than we could have imagined.

We ended with a feast at which we practiced the Shambhala Sadhana, dined, and had libations, toasts, and made offerings.  The music group performed, others sang and shared things about their experience throughout the retreat, the art group had everyone throw colorful paper airplanes…

Rejoicing the Container: Our friend Tara–who was here and then left–asked us to put this nice thing into place: a box which collects ‘thank yous’–to people, from people.  We did so and offered the thank yous at the feast.  Everyone read one from the box.  Touching.

So… Ahh!  Such a deeply beautiful immersion into the magic of living here together.  That’s the thesis.  That was the intention and it really hit nicely.  So grateful.  Now onwards into the springtime…

–March 24, 2014

~~~

PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center. His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 

Floral Notes and Bardo: Golden Sky, Level 1.5

 

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

Sun/torch
brought close to
buzzing fly–not to fry the lil’ baby, but to remind it
of eventual disintegration.

Golden water will vanish, and also: butterflies.

Not so scared of tumbling into the dream.

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Time spent with sky and sparkling snow, and emotions, my friends and Teacher Steve. I was a helper for Shambhala Training Level I last weekend. Two years after I first took the program with David and Ethan Nichtern in NYC. It was a wonderful experience–again.

After a full weekend–full heart, full of meditation, and awakening-moments, a walk around with friends up to my little house for a tea party. Then hiking back down–gazing 360 with amazement at the sunset. A lovely nap/sweet cuddle. Barely made dinner and heard about a party. Across the land again, now stars out–baffling. And giddy to be walking with this friend. Joyous gathering–sweet booze/poison from Chile, saw my dear heart-friend (had been a long time), and an amazing tarot reading–one friend to another in the middle of the party. Incredible–loving, wild, comedy. Trio hike home. Big moon. Friend showing me constellations, then goodnight. Late to bed. Laid awake–again. Laying down meditating. Opened my eyes to golden sky.

~~~

PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain Center. His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 

Floral Notes and Bardo: Slow-down Practice (Slow Down, Practice)

 

Floral Notes and Bardo: The Creative Chronicles of a Shambhala Mountain Resident is a daily feature on the SMC blog in which a member of our staff/community shares his experience of existing as part of Shambhala Mountain Center.

So much happening these days–all days, always
in my mind, body, office, and in the general atmosphere. So many ideas about
the path forward–business-wise, community-wise, and
personally. I am feeling more and more
one
with this organization.

My sleep has not been so restful. Maybe too much tea
too late in the day. But also, for sure,
activated imagination. So much energy to process.
It’s challenging. I’m glad for it.
There is a lot to do. There is a lot of work to do.
The is a lot of art to do. There is a lot of caring to do.

–On this planet. In this day and age.

I’m learning how to do that.
There are teachers here who are helpful.
The whole life here–

here = SMC; but also, here = HERE

but, especially SMC (for me)

is a place to practice.

Practice meditation. Practice friendship.
Practice art. Practice work.
etc.

Because there are bombs going off in my chest and
brain these days, I will spend the entire day tomorrow
meditating in the Stupa.

One of my aspirations for 2014 is to sit a nyinthun on every Saturday
which follows a New Moon.

sit a nyinthun = meditate for a full day

Sitting meditation is the opposite of propagating sickness. Here is a sign which is posted on the Quadropooper:

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This is the Quadropooper:

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Bracing the old shack for a windstrom that’s been on the way since before
contruction began.
Before the trees were planted.
Long before lumberjack swung for pay–
greasy sausage

An entry from an encyclopedia
belted out operatically to illustrate
the continuity of knowledge and feel,
words and intuition,
art and work,
speech, song, hearing, and growth.

Passed on from elderly–a verse about the future,
the restaurants are nervous to serve meat,
the folks who sat at the booth are concerned that their coffee may spill on their
laps because they no longer trust their bodies.
Jimmy Dean on a chipped porcelain plate is wet with grease
after the meal the original prophetic-neurotic-author saw himself
in the puddle of lardy-juice,
laughed,
and said “Oh lardy!”

~~~

PortraitTravis Newbill is a curious dude on the path of artistry, meditation, and social engagement who is very glad to be residing at Shambhala Mountain. His roles within the organization include Marketing Associate and Head Dekyong–a position of leadership within the community. 

Taking Joy

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 Photo by Greg Smith

Author, teacher, and innovator in the mindful recovery movement, Kevin Griffin, shares an exclusive excerpt with us from his new book, a work in progress tentatively titled Happy, Joyous, and Free: A Buddhist Guide to Contentment in Recovery. 

No matter how together our lives are, how good they look, how much stuff or success or fame we have, if we can’t take joy in it, we won’t be happy. Taking joy is the realm of mindfulness, practice at the center of all Buddhist teachings. Mindfulness is fundamentally about being present for our life, for each moment in a wholehearted, non-reactive, inquisitive, and intuitive way. While mindfulness is an inherent human capacity that we all have, it’s something most of us have never developed and need guidance and practice to establish. Mindfulness training is done formally in meditation. It is done informally in all activities, like walking, talking, eating, or exercising. Anything we can do, we can do mindfully and mindfulness enhances the experience of any activity.

With mindfulness, we actually experience the joy in our lives. We taste our food more fully; we feel our emotions more clearly; we see the beauty around us and are touched by sorrow, joy, and pleasure. Mindfulness enriches every moment.

When we take joy, we remind ourselves to fully experience something. I often find it amusing when I’m at some beautiful natural site and people pull out their cameras. Instead of actually experiencing the beauty, they are trying to capture it and take it home. How silly. As if looking at a picture of the Grand Canyon or the Golden Gate could be more satisfying than being there. And yet, if we don’t learn how to be fully present, to be mindful, this is often the best we can do. When we are numbed by the constant inflow of sense experiences that our culture provides, it can become hard to feel anything more than superficially.

For me, it was only after I’d gone on a Buddhist meditation retreat in California that I started to discover this kind of engagement. Returning to my hometown in Pennsylvania for Christmas, I was shocked to see how beautiful it was. I’d never noticed the loveliness of the brick sidewalks, the Victorian mansions, the tree-lined streets, and the 18th century church. I realized that I’d sleepwalked through my life until then, caught up in my own thoughts and feelings, taking my surroundings for granted. I finally began to take joy in the world around me.

In my role as a spiritual teacher, I’ve been fortunate to have the opportunity to perform a few marriages. Each time I do, I try to emphasize to the couple the importance of being present and taking joy in the moments of the ceremony. Especially in experiences like getting married—with all the excitement, stress, and trappings—it’s easy to get lost and forget to pay attention. These are precious moments that only come once (hopefully), and we must remember to fully take in their joy. As a musician, I used to play at weddings from time to time, and seeing the bride or groom getting drunk was particularly tragic to me for this very reason.

Here’s another, much simpler example of taking joy: When I eat a piece of high quality chocolate, I stop and savor it, smelling the chocolate, inhaling the flavor, rolling my tongue over the smooth texture, chewing slowly, and taking in the whole pleasurable experience. Ah!

Interestingly, when I was working with some mindful eating researchers who were developing a program for severely obese people, this same technique was used to develop aversion to unhealthy snacks. The researchers asked the participants to slowly and mindfully eat junk food, the result being that the participants realized that they didn’t really like this stuff, but were eating it out of habit. This exercise has important implications for all of us, that if we pay attention to any of our activities, we will see which ones are bringing us happiness and which ones are leading in the other direction.

Mindfulness helps us to see clearly the difference between taking joy and grasping at pleasure. While the Buddha pointed out the fruitlessness of clinging, he also encouraged us to appreciate what we are experiencing here and now. Take joy in each moment, and then let it go. This is our path.

Kevin is leading The Joy of Recovery: Buddhism, Chi Kung &12 Steps with Greg Pergament at SMC from December 6-8. To read more about this powerful and supportive retreat, click here.

Healing and Transforming Consciousness Through Sacred Sound, Music and Dance

Internationally renowned World Music artist, composer, educator and peace activist Yuval Ron will be coming to Colorado for two very special engagements—a concert in Boulder on March 27 presented by SMC in the City and a weekend retreat from March 28-20 at Shambhala Mountain Center. Read more from Yuval below.

This March I will be coming to Boulder, CO and to Shambahla Mountain Center, finally! Over the last 20 years I have met so many people, specifically people who graduated from Naropa who were compelled to comment on how much my work belongs in Boulder. The retreat that I will be leading is based on my work with master spiritual teachers of the East such as Pri Zia Inayat Khan, the head of the Sufi Order International, and neuroscientists of the West including brain researcher, Mark Robert Waldman, who wrote the bestseller, How God Changes Your Brain.

536385_354846544578343_1960086781_nDuring this program, I will be taking participants on an incredible journey into their inner world, providing them with a rare perspective into the worlds of Zen Buddhist masters, mystic Sufi leaders, Kabbalistic rabbis, leading neuroscientists and scholars of the mysticism of Christianity.  We will experience introspective and ecstatic practices of four ancient spiritual paths: Zen Buddhism, Kabbalistic Judaism, early contemplative Christianity and Sufi-Islam. Drawing from the hidden wisdom of the Eastern traditions of sacred music chanting, movement and spiritual mindfulness practices, I expect we will have a life-transforming weekend at Shambahla. These practices have been shown to alter the structure and function of the brain in ways that enhance memory, cognition and social awareness. They also help overcome the neural mechanisms that generate stress, anxiety, depression and anger.

In each session, we will focus on a different tradition, demonstrating the deep commonality and love for life and humanity reflected in these spiritual practices. I like to emphasize that these kinds of seminars are experiential and will not be lecture-based. The focus is on providing a deep spiritual healing experience, including walking, sacred movement, ecstatic chanting meditations, storytelling and poetry.

The night before the retreat, on Thursday, March 27 at 8 pm, I will be giving a special intimate concert in Boulder celebrating the divine Sufi poetry of Hafiz and Rumi along with sacred Hebrew music of the Middle East. This will be a unique program. Joining me on stage will be my wife, Carolyne, and my daughter, Silan, playing harmonium and violin, plus one of Boulder’s best percussionists, Ms. Kathleen McLellan.  I hope you will be able to join us for these exciting events at the end of March.

Peace be with you,

Yuval Ron

To read more on the concert at the Solstice Center in Boulder on March 27, click here.

To read more and register for the weekend retreat at Shambhala Mountain Center from March 28-30, click here.

The Dark Light

 by Elizabeth Rabia Roberts

dark_clouds

“As long as you do not know how to die and come to life again,
you are but a poor guest on this dark earth.”
  —Goethe

It is likely, if you are past midlife, that you have had at least a mild experience of “The Dark Night of the Soul.” You may have had months or even years during which you lost your sense of purpose and confidence about the direction of your life. There may have been feelings of deep sadness and grief over what appeared to be lost. During this time you were overcome by existential questions: “Who am I? Why am I here? What is Life’s meaning?” And despite your prayers, you remained lost in a fog of unknowing.

As painful as these dark times are, without them we cannot participate fully in the great rhythms of the Earth. Winter, after all, is not a failed summer. It is necessary for the renewal of life. There is a lineage of both religious and secular literature reminding us that times of total darkness are a natural part of the human condition. To descend, submit and die—the openness to being acted upon—is the essence of the human experience when we come face-to-face with the transpersonal. It is a defining part of the spiritual life.

A singular aspect of every major life change is the need to move from our thinking capacities to our deeper knowings—those laid down in the right brain before the gifts of the left rational side were even recognizable.

For millennia our ancestors acknowledged and honored these transformational experiences through ceremonies and myths about a descent into the “underworld” where our old identity is stripped away. There we must stumble blindly waiting for a new “dark light” that guides us to our rebirth into greater awareness and wisdom.

Unfortunately, our present western culture prefers to hide death and medicate unhappiness, making these natural rites of passage all the more difficult. Our commercial media teach our young that happiness is a reliable measure of success in life. And grief, sadness, uncertainty, and loss are all signs of a failure to grasp “the American dream.” In our culture, growth and fulfillment are defined by accumulating, not by learning to let go.

Despite these erroneous messages, we cannot avoid change; and if change is to transform, it will inevitably take us into the unknown—that place where our old ways of navigating life no longer work. Here we intuit a different set of messages: gifts of insight left by those who have gone before us. These can help reveal the underlying patterns that characterize every transformative journey.

In my first public workshop since my accident, we will use the energies of the winter season to work experientially with our own dark night, exploring the terrain and transformational power of not-knowing and surrender. Please join me, if you can, for this weekend workshop. I will be right there in the dark light with you.

Love and Dust,

Rabia

During this weekend we will explore these patterns as they appear in the ancient Sumerian myth of Ianna’s descent to the Goddess, the surrender of Christian and Islamic Mystics, and the rites of passage in Native American tribes.

A Rare Pairing, Awareness Through Moving & Stillness

by Katharine Kaufman and Kim Hansen

Katharine Kaufman  and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and Meditation September 6–8, 2013 at Shambhala Mountain Center.

miss kaufman adjustsParticipating in an Awareness Through Movement lesson is like wearing clothes that fit well. Imagine you have an exceptional suit, and it doesn’t fit.  It’s a little too big around the shoulders; so you go to the tailor to take that in. It is a bit too long in the legs, too snug in the waist…By the time the tailor is finished with your suit, it is no longer baggy in some places and tight in others. It fits freely so you can move unencumbered, and naturally.  You could wear the special suit with ease all day and through the night.

In this retreat rather than one size fits all, participants are guided continually to create choices based on their internal experiences such as comfort, intuition, sensation, feelings, vitality, and thoughts.  Movements can be soft, subtle, influenced by the breath– or large, moving through space. The mind/body connection is investigated as well so we begin to trust the situation, and can begin to move and find stillness in integrated, holistic, and organic ways.

Awareness Through Movement practice is offered in thematic lessons, through verbal cues, like little movement puzzles. The practice helps sort out habits and internalized patterns from the inside out. The most simple movements become fascinating.

Then we take a break and have some tea, or stroll about, or talk with each other, and allow the lesson to integrate.

We can let things be as they are, without adding additional stories or judgments to confuse direct somatic experiences. One may find more possibilities, fewer subconscious chains dragging down behavior and creativity. One may actually feel new connections coming alive. During this retreat in the early days of September there will be plenty of opportunity to wander, roam and pause through the magnificent land at Shambhala Mountain Center, with our new found freedom of awareness, movement and stillness.

When this type of exploration is combined with the art of sitting, standing, lying and walking meditation, the meditator becomes uniquely and deeply aware of the whole experience as an integrated one. When we look and feel our breath and allow small micro-movements then the stillness of meditation is not so still after all. When the emphasis strays from holding a posture and instead transforms to experiencing a posture then meditation becomes quite alive, and fresh. We have the possibility of recognizing our choices even during seemingly still meditation postures. One is able to rest with awareness in the process of meditation.

Combining Awareness Through Movement lessons with meditation practices we can discover ourselves as new as a brilliantly fitting suit, in the way we turn toward our unavowed dreams, human dignity, and relationships.

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Katharine Kaufman and Kim Hansen will be teaching: Awareness Through Moving and Stillness: Feldenkrais and Meditation September 6–8, 2013 at Shambhala Mountain Center.

Relationships that Work Beautifully

By Paul Shippee

Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15

megan smiling

The main positive effect of Nonviolent Communication (NVC) practice is to increase your chances of getting a compassionate response from others. I have found that NVC has an amazing result of disarming others as well as one’s own deeply embedded defenses that lead to painful conflicts. Usually, somewhere deep in our conditioned brain, we really think that our defenses are the best way to be safe. But, in NVC practice, we invariably discover that real safety comes from being vulnerable. This unearths a contagious authenticity that fosters relationships, both intimate and casual, that work beautifully.

girl staring at reflectionOnce we can open our heart to ourselves and honestly express what we are actually feeling and needing in the moment, we begin to glimpse new dimensions of life. We take baby steps in trying out vulnerability as a means of trust and smarter safety. This feels uncomfortable as it invites us into a larger world of undefended love and connection to others.

We are conditioned in our culture to speak from the head. The main learning in NVC is to direct your attention to what’s alive in you and become aware of feelings and needs as they arise in ourselves and others. We find that to develop compassion we must bring our attention more and more to the emotional body.

girl screaming at reflection

Even our most functional and fruitful relationships can be marked by judgment, criticism, and other self-limiting junk. When this happens, examine the link between pain and blame inside yourself. It’s simple but it ain’t easy. We are addicted to pleasure; habitually leaning into what feels good. By affecting another person whom we care about, we realize that this dedication to the pleasure-principle is totally irresponsible emotionally. So our escape is blame, and blame feels good because it lets us off the hook as we cleverly and conveniently move our attention to the other person. NVC seeks a softer approach to challenges and helps us to realize that a flow of brilliant communication, joy, and natural peace is always available.girl smiling at reflection

We have a local NVC practice group which has been working with opening this heart space and here’s a sampling of what they have to say about their experience:

Aliyah Alexander: Despite 30 years of working as a psychotherapist and doing my own internal work, I am still challenged every time I utilize Marshall Rosenberg’s guidelines (the founder of NVC) of moving from righteousness (being right) to vulnerability (the heart). Through this practice, communication becomes a stepping-stone into the spiritual realm, which involves moving into a place of empathy with self and others.

Gussie Fauntleroy: One of the most important things I’m learning is how to listen as if everyone matters. A lot of it is learning to recognize and accept, and therefore transform, my own longstanding habitual patterns of communication and interaction and ways of seeing myself and others.

Larry Lechtenberg: I used to go around feeling quite lonely and deeply longing to connect with people, and trying to always discover the “right” thing to make this happen. Now, I think much less; instead I try to observe closely, with the intention of becoming aware of what I’m feeling and needing, and what the other person’s feelings and needs are. This usually produces an amazing feeling of connection.

Kirsten Schreiber: One aspect of NVC that I find myself especially appreciating lately involves being able to go into a space where I can express myself and then step back and listen or imagine what the other person might be experiencing. Having the inner space for that without reacting doesn’t necessarily solve something but it can help me broaden my vision and see a bigger picture.

 

Paul Shippee

Paul Shippee, MA Psychology, studied Nonviolent Communication (NVC) intensively with founder Marshall Rosenberg and other NVC trainers. He has facilitated NVC groups continuously for the past 8 years and teaches NVC workshops around the country. Paul Shippee will lead a NVC weekend retreat at Shambhala Mountain Center September 13-15

Interview with Cyndi Lee

 

cyndi leeShambhala Mountain Center is excited to host May I Be Happy: A Yoga and Meditation Workshop for Women August 30- September 2 with influential yoga teacher and writer, Cyndi Lee. She will give a talk and book signing in Boulder Colorado on August 29th.

Tell us about the beginnings of your yoga career and why you became passionate about the practice.

My yoga teaching career began in 1978 when I first arrived in New York City and realized that my $60 weekly paycheck from the Whitney Museum was not going to cut it. So I got a job teaching yoga at a little gym in the Village. For much of my professional dancing career, I taught yoga “on the side” instead of being a waitress like most dancers. When I met Gelek Rimpoche in the late 80s my mind turned to the dharma, and my dances started looking more like yoga than modern dance. My last concert was done in collaboration with my dharma brother, Allen Ginsberg, a long time student of both Chogyam Trungpa and Gelek Rinpoche. After that concert, I stopped dancing and started teaching yoga full-time.

My style of yoga evolved organically from my own background. I called it OM yoga: alignment-based vinyasa grounded in the dharma practices of mindfulness and compassion. After 15 years, I closed my NYC studio. OM yoga Center, to devote more time to personal practice. But I still teach OM teacher trainings, retreats, workshops all over the world and in 2012 I co-founded True Nature, a yoga and music festival based in Japan.

What was the inspiration for writing May I Be Happy?

May I Be Happy was originally titled I Hate My Body. I had an epiphany one day that my ever present inner voice, you know, that one that was always criticizing my body (too fat, too thin, too weak, too tight, too loose, blah blah blah) was a form of suffering. I had learned from my Buddhist studies that Suffering Exists and also that we create our own suffering. So I took a look at that and decided that it was not ok for me to continue to create this suffering around my body. I had to learn to let it go and to love my body. That is what inspired me to write this book. It was not until I lived the story of the book that I found the fruition of the quest and the ultimate title of the book.

Has this project expanded beyond your original intentions?

Well, when I started writing the book I did not know how I was going to turn this thing around. So finding the maitri practice as a personal path toward a more joyful life was a surprise. I also didn’t know that this book would resonate so strongly with so many people. I’ve heard from tons of people, all ages, men and women, that they have been touched and inspired by the book. So I have started teaching May I Be Happy classes and workshops and that has been very powerful.

What advice would you give to our readers on how to be happy?

Read my book! Come to the retreat!

Cyndi Lee’s newest book is the The New York Times critically acclaimed May I Be Happy: A Memoir of Love, Yoga and Changing My Mind. She writes regularly for Yoga Journal, Shambhala Sun, Yoga International and Tricycle Magazine. Her frequent TV appearances include the Dr. Oz Show; Live with Regis and Kathie Lee; Good Morning, America and she has a cameo in Cyndi Lauper’s Girls Just Want to Have Fun video, which she choreographed in 1983. Cyndi holds an MFA in Dance from UC Irvine and is a long time student of Gelek Rimpoche. Cyndi Lee is the first female Western yoga teacher to fully integrate yoga asana and Tibetan Buddhism in her practice and teaching.