David Spound

David Spound, M.Ed., is the Director of Valley Mindfulness in Northampton, MA. He is a certified teacher and teacher trainer of Mindful Self-Compassion (MSC) and Mindfulness-Based Stress Reduction (MBSR). He has trained and worked extensively with the UMass Center for Mindfulness, the UC San Diego Center for Mindfulness, and the Center for Mindful Self-Compassion. David trains and mentors new teachers of MSC and MBSR. He also leads silent meditation retreats for MSC and MBSR teachers, online training programs for teachers and graduates of MSC, and a men’s self-compassion workshop. He can be reached through www.valleymindfulness.com.

Upcoming Programs by David Spound

5-Day Mindful Self-Compassion Intensive

Also Megan Prager

May 11–16, 2020

This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin Neff. It is open to laypeople and professionals alike. Participants will learn to: understand the science of self-compassion, practice self-compassion in daily life, motivate themselves with kindness rather than criticism, meet difficult emotions […]