Hope Martin has taught the Alexander Technique for 32 years, trains Alexander teachers at the American Center for the Alexander Technique and operates Hope Martin Studio in New York City. She is a meditation instructor and teacher in the Shambhala Buddhist tradition and a Focusing trainer. Her particular passion is in helping her students discover how easeful, upright posture is an expression of their human dignity, confidence, and innate wakefulness.
Upcoming Programs by Hope Martin
Also David Rome
Our bodies hold our lives. They hold wisdom and energy for living and growing. They also hold our obstacles: anxiety, painful emotions and constricting habitual patterns. The more we are able to make loving contact with these places and live deeply from within our bodies, the more our stuck places transform, allowing for greater joy and authenticity. […]