Janet Solyntjes

Janet Solyntjes, MA, is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher and has been leading silent meditation retreats in the U.S. and internationally for over 25 years. She provides online study groups and individual mentoring to mindfulness teachers-in-training and has been on the faculty of Naropa University, the Center for Mindfulness, and the Engaged Mindfulness Institute.

Janet facilitates the annual donothing retreat for entrepreneurs and supports business leaders and teams in the integration of mindfulness into workplace settings.

 

 

 

Upcoming Programs by Janet Solyntjes

Introduction to Mindfulness-Based Stress Reduction

March 6–8, 2020

Mindfulness-Based Stress Reduction (MBSR) is a program of practical, scientifically-supported teachings to reduce stress, facilitate relaxation, and promote physical health and emotional well-being. Inspired by the work of Jon Kabat-Zinn, this retreat offers tools for engaging the demands of our lives, including illness, chronic pain, personal crisis, or the ongoing challenges of a “full catastrophe.” By […]

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

March 21, 2020

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]

The donothing® Leadership Retreat – Early Registration

April 19–23, 2020

Co-sponsored with the donothing® Leadership Retreat The donothing® Leadership Retreat presents business and community leaders, entrepreneurs, and business owners with the most rewarding challenge you may ever take on – a silent retreat. We invite you to join us to learn and practice how meditation can benefit you as a leader and as a person. As leaders, the […]

The donothing® Leadership Retreat

April 19–23, 2020

Co-sponsored with the donothing® Leadership Retreat The donothing® Leadership Retreat presents business and community leaders, entrepreneurs, and business owners with the most rewarding challenge you may ever take on – a silent retreat. We invite you to join us to learn and practice how meditation can benefit you as a leader and as a person. As leaders, the […]

5-Day Silent Mindfulness Retreat

April 28–May 3, 2020

All of us have an innate capacity to experience well-being, resilience, and unconditional kindness. In order to enhance this capacity, we will directly explore the power of mind and heart in a silent and supportive atmosphere. This secular retreat will be offered in the tradition of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction as taught through the […]

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Also Jim Colosi

June 26–July 3, 2020

All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment with an open heart and mind. The Mindfulness Meditation Retreat is an intensive 7-day, […]

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

July 11, 2020

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]

5-Day Silent Mindfulness Retreat

August 25–30, 2020

All of us have an innate capacity to experience well-being, resilience, and unconditional kindness. In order to enhance this capacity, we will directly explore the power of mind and heart in a silent and supportive atmosphere. This secular retreat will be offered in the tradition of Jon Kabat-Zinn’s Mindfulness-Based Stress Reduction as taught through the […]

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

September 26, 2020

This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations; and […]