Janet Solyntjes

Janet Solyntjes, MA, is a Certified Mindfulness-Based Stress Reduction (MBSR) teacher and has been leading silent meditation retreats in the U.S. and internationally for over 25 years. She provides online study groups and individual mentoring to mindfulness teachers-in-training and has been on the faculty of Naropa University, the Center for Mindfulness, and the Engaged Mindfulness Institute.

Janet facilitates the annual donothing retreat for entrepreneurs and supports business leaders and teams in the integration of mindfulness into workplace settings.

Upcoming Programs by Janet Solyntjes

5-Day Silent Mindfulness Retreat

August 25–30, 2020

Note: This program is being rescheduled due to the COVID-19 pandemic. This program will also be offered as an online retreat June 26 – July 1. Please see updates about SMC’s response to the pandemic here. All of us have an innate capacity to experience well-being, resilience, and unconditional kindness. In order to enhance this […]

Living the Full Catastrophe: A Day of Mindfulness-Based Stress Reduction (MBSR) • Denver

September 26, 2020

Note: This program is being rescheduled due to the COVID-19 pandemic. An online version is will be held June 6. Please see updates about SMC’s response to the pandemic here. This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based […]

Mindfulness Meditation Retreat: A 7-Day, Teacher-Led, Silent Retreat

Also Jim Colosi

June 18–25, 2021

Note: This program has been rescheduled from 2020 to June 18 – 25, 2021. All of us have an innate capacity to experience well being, strength, and confidence, even in the face of stress, pain, or illness. In order to enhance that capacity, we introduce the power of mindfulness, the practice of meeting each moment […]