Janet Solyntjes, MA, is a senior teacher in the Shambhala tradition and has offered mindfulness courses at Naropa University, Omega Institute, Hollyhock, Shambhala Mountain Center, and in corporate and non-profit workplaces. She completed the MBSR professional training and attended the Teacher Development Intensive.
Upcoming Programs by Janet Solyntjes
This experiential workshop will offer user-friendly techniques for dealing with stress and for cultivating our deepest potential for living a full and satisfying life. Mindfulness-Based Stress Reduction (MBSR) is a well-recognized approach which has been shown to be effective in reducing stress, depression, and anxiety; enhancing communication and health; fostering courage in difficult situations, and [...]
Inspired by the work of Jon Kabat-Zinn, this extended retreat offers an in-depth look at mindfulness tools for engaging the demands of our lives and for deepening our inquiry into fundamental health and wholeness. Through sitting, walking, and body scan meditation practices, mindful yoga, and periods of silence, we will return to our lives better [...]