Katharine Kaufman is priest ordained in the Soto Zen lineage and teaches meditation, writing workshops, Yoga, and contemplative dance in Boulder County and at Shambhala Mountain Center. She taught for many years at The Yoga Workshop and Studio Be in Boulder. Katharine is an adjunct professor at Naropa University. She holds MFAs in Performance/Choreography and Writing/Poetics.
Upcoming Programs by Katharine Kaufman
Hidden within every yoga posture is a secret—the counterpose. It protects, nurtures, and allows us to deepen our practice. In a yoga sequence, poses are balanced by companion postures, in the simplest form, their opposites. The job of a counterpose is to create equanimity, and agreement in the body/mind. In this autumn weekend retreat we […]
Our bodies hold emotions, images, patterns and stories. When we learn to fully inhabit our bodies through mindfulness practices, we can know ourselves as complete and wakeful beings. During this retreat, we will practice sitting meditation, flowing and restorative yoga, playful improvisational movement, and a little writing. We will deepen our practice and insight through […]
Also Michael Wood
Settle into your own nature by simply sitting. The emphasis during this weekend retreat will be the practice of “zazen”, sitting meditation. In the style of Zen Sesshin, we will rise early and bring every aspect of our day into our practice, including walking meditation, and afternoon chores. We will introduce the practices of silence […]