Kay Peterson

Kay Peterson, MA, MFT is a psychotherapist, wilderness guide, and Shambhala Meditation instructor. She has been facilitating nature-inspired programs that integrate mindfulness, individual transformation, and creative group process since 1996. Kay also teaches Mindfulness-Based Stress Reduction (MBSR) and is adjunct faculty at Naropa University. www.kaypeterson.com

Upcoming Programs by Kay Peterson

Waking up to the Wild: Mindful Hiking

June 23–25, 2017

Like the snow melting to reveal vast meadows ripe with the promise of wildflowers, we, too can shed the layers of past seasons and old habits to make way for new possibilities in our lives. By tuning into our senses and mindfully moving through nature, we can cultivate the ability to discern opportunities for growth […]

Mindful Hiking: Opening to Change

July 27–30, 2017

Sometimes we welcome change in our lives; other times it comes unexpectedly. It may feel like our life adventure has brought us to the banks of a swollen river and we’re not sure how to proceed – do we turn back or take a leap of faith? Through engaging mindfulness/awareness practices, we can delve deeply […]

Mindful Hiking: Weathering Life’s Storms

Also Chad Bennett

August 23–27, 2017

  A passing rainstorm doesn’t have to ruin a hike if we remember to bring a raincoat or don’t mind temporarily getting a little wet! The clouds are certain to pass and we may even be left feeling stronger and more rejuvenated than we expected. Our emotional landscape is much like the weather – we […]