Megan Prager

Megan Prager is Co-Founder of Mindful Labs and Compassion Programs Director at UC San Diego Center for Mindfulness.

Megan is a Certified Mindfulness Based Stress Reduction Instructor (MBSR), a Certified Mindful Self-Compassion Instructor (MSC), a Certified Compassion Cultivation Instructor (CCT), an Adjunct Faculty member at San Diego State University, and a Lecturer at UC San Diego Rady Business School. She is also a Teacher Trainer and Mentor for the UC San Diego Mindfulness Based Professional Training Institute and for the Center for Mindful Self-Compassion. In addition to teaching Mindfulness-based programs, Megan specializes in developing and delivering mindfulness trainings for Fortune 500 companies as well as for educational, healthcare, and academic settings. She is currently collaborating with Universities to establish and instruct Mindfulness and Compassion courses at the collegiate level. In all her ventures, Megan’s passion and mission are the same: to empower individuals with an understanding of the important role they play in shaping their lives and well being. Megan believes through compassionate awareness individuals are able to utilize one of the best resources they have: themselves.

Upcoming Programs by Megan Prager

Megan Prager photo

ONLINE • Introducing Mindful Self-Compassion to Steady the Heart

July 26, 2020

In these uncertain times, many of us are experiencing challenges that range from not knowing and disappointment, to loss, grief, and pain. Resources we may have once relied on may no longer be as readily available, including our ability to be nourished in moments of ease and groundedness. How do we steady our hearts in […]

5-Day Mindful Self-Compassion Intensive

Also Beth Mulligan

October 12–17, 2020

Note: This program is being rescheduled due to the COVID-19 pandemic. Megan Prager will be holding a one-day self-compassion retreat July 26. Please see updates about SMC’s response to the pandemic here. This 5-day residential program is an intensive form of the internationally recognized, eight-session Mindful Self-Compassion (MSC) training developed by Christopher Germer and Kristin […]