Melissa Lago

Melissa Lago, MA, MDiv is a mind-body educator, yoga teacher, and former professor. In addition to yoga, she has taught philosophy, religion, interdisciplinary studies, and the Mind Body Wisdom process. Her primary area of research is on how we cultivate resilience. She holds degrees from Harvard Divinity School, the California Institute of Integral Studies, and Yale University. To learn more about Melissa, please visit her website at www.yogatransformsus.com.

Upcoming Programs by Melissa Lago

ONLINE • Mindfulness Meditation and Movement for Wellness: Larimer County

Also Gelong Loden Nyima

October 1–22, 2020

An Online Program Through the Larimer County Lifestyle Education Benefit Program This program will be presented through Zoom and is open to all Larimer County Health Plan Members. If you are not in that group, click here for the version of this program that is offered to the public. This four-week online course is designed […]

ONLINE • Mindfulness Meditation and Movement for Wellness

Also Gelong Loden Nyima

October 4–25, 2020

This program will be presented through Zoom. If you are a member of the Larimer County Health Plan, your version of this program is offered on Thursdays, please visit your page here. This four-week online course is designed to introduce mindfulness meditation and mindful movement, and methods for how we can apply them in daily […]

Beyond Hope and Fear

Also Gelong Loden Nyima

November 10–15, 2020

Note: This program is being rescheduled due to the COVID-19 pandemic. Please see updates about SMC’s response to the pandemic here. Our minds and bodies are naturally awake, whole, complete, healthy, and sacred. Yet in today’s speedy and chaotic world, many of us come to meditation from feelings of extreme stress, anxiety, heartbreak, despair, loneliness, […]