Melissa_Lago_919

Melissa Lago

Melissa Lago, MA, MDiv is a mind-body educator, yoga teacher, and former professor. In addition to yoga, she has taught philosophy, religion, interdisciplinary studies, and the Mind Body Wisdom process. Her primary area of research is on how we cultivate resilience. She holds degrees from Harvard Divinity School, the California Institute of Integral Studies, and Yale University. To learn more about Melissa, please visit her website at www.yogatransformsus.com.

Upcoming Programs by Melissa Lago

ONLINE • Mindfulness Meditation and Movement for Wellness

Also Loden Nyima

October 3–24, 2021

For employees of Larimer County, this program is eligible for the Lifestyle Education Benefit Program. Please see details below. This four-week online course is designed to introduce mindfulness meditation and mindful movement, and methods for how we can apply them in daily life to reduce anxiety, work with difficult emotions, strengthen resilience, and increase our […]