Michael W. Taft

Michael W. Taft is a meditation teacher and bestselling author. As a mindfulness coach, he specializes in secular, science-based mindfulness training in groups, corporate settings, and one-on-one sessions. Michael is the author of several books, including the bestselling The Mindful Geek, and Nondualism, as well as the founding editor of the popular blog “Deconstructing Yourself.”

Upcoming Programs by Michael W. Taft

Deconstructing Yourself: Non-Dualism, Neuroscience, and Meditation

March 29–31, 2019

When we release belief in the ego, we release our suffering as well—an insight which is the essence of liberation. Explore and experience the wisdom of this truth as Michael W. Taft guides you in meditation techniques for carefully revealing this constructed nature of selfhood. This peaceful retreat consists of guided meditations, dharma talks, and […]

Awakened Body, Awakened Mind: Nondualism, Yoga, Neuroscience, and Meditation

Also Nataraja Kallio

June 7–14, 2019

  Join us for a deep dive into the natural wisdom, aliveness, and awakening found within our bodies and minds. Conjoining somatic practices and meditation drawn from the contemplative traditions of Yoga and Buddhism, we will explore ways of rediscovering awakening through an integrated practice. Modern neuroscience and these ancient teachings both point to the […]