Sara Avant Stover

Sara Avant Stover is a bestselling author and teacher of feminine spirituality. After a cancer scare in her early twenties, Sara moved to Thailand, embarked on a decade-long healing and spiritual odyssey throughout Asia, and has since gone on to uplift tens of thousands of women worldwide. The founder of the world’s first Women’s Yoga Teacher Training, Sara has also been featured in Yoga Journal, The Huffington Post, Newsweek, Natural Health, and on ABC, NBC, and CBS. She lives in Boulder, Colorado. Visit her online at

Upcoming Programs by Sara Avant Stover

ONLINE • Befriending Your Inner Critic: An Online Yoga, Meditation & Psychology Retreat

August 7–8, 2021

Experiencing hardships in our external and internal lives is an experience we all know well. While we often don’t have control over external hardships, we do over internal ones. How we speak to ourselves in the privacy of our own minds is something that no one else knows about, and no one else can do […]

Filling Your Well: A Women’s Yoga, Meditation & Nature Retreat

October 22–24, 2021

How do we stay inspired, centered, and rooted in our innate wisdom—especially during times of challenge? In this three-day women’s retreat, you’ll replenish your body, heart, and mind through spaciousness, quiet, yogic and dharmic teachings and practices, sisterhood, as well as ample time in nature. Autumn is the season to fill our inner wells with […]