Thomas Roberts, a Zen Buddhist and psychotherapist, has led dynamic, refreshing, and practical retreats on mind-body healing and meditation practices for over 30 years. This retreat will draw from his book The Mindfulness Book: A Beginner’s Guide to Overcoming Fear and Embracing Compassion.
Upcoming Programs by Thomas Roberts
We all carry with us a store of life’s hurts, betrayals, and traumas. Much of the impact of these experiences resides deeply in our nerves and cells of our bodies, to be re-lived repeatedly throughout our lives. Too often, we develop a type of aversion to these hurts—a kind of wishing they would go […]