Abhyanga ~ (ah-bee-yun-guh) warm, therapeutic oil is applied over the entire body followed by a specific sequence of strokes according to the flow of energy in all parts of the body. Endowed with detoxifying, nourishing, toning and calming effects, Abhyanga is much more than an oil massage. This treatment encourages removal of toxins on a deep cellular level, stimulates lymphatic tissue and creates a feeling of contentment and balance as well as supports tissue growth for an overall healing experience. It can be done with one therapist, or for the ultimate experience, with two therapists working in synchronicity. It is often the precursor of other Ayurvedic treatments.
90 min / 2 hand $115 / 4 hand $175
Benefits of abhyanga:
- Imparts softness, strength and color to the body
- Decreases the effects of aging
- Bestows good vision
- Nourishes the body
- Increases longevity
- Benefits sleep patterns
- Benefits skin
- Strengthens the body’s tolerance
- Imparts a firmness to the limbs
- Imparts tone and vigor to the dhatus (tissues) of the body
- Stimulates the internal organs of the body, increasing circulation
- Pacifies vata and pitta
Shirodhara ~ (sheer-oh-dar-uh) a continuous stream of warm, herbal oil pours on the forehead and crown. Deeply balancing to the mind and nervous system. This treatment begins with a neck & scalp massage followed by a brushing of the hair to stimulate the hair follicles and promote deep relaxation. It also has the side benefits of making your hair luxuriously soft, is used to prevent hair loss and helps promotes new hair growth. Shirodhara produces a balancing effect on all body systems. This treatment traditionally follows Abhyanga, or can be added to a therapeutic massage.
45 min / $100
Benefits of Shirodhara:
- Marma therapy for balanced and rejuvenated brain and hormonal centers
- Relieves stress
- Sends an inhibitory signal to the sympathetic nervous system that results in a decrease in heart rate, respiratory rate, blood pressure, and induces an overall sense of calmness and rest
- Relieves anxiety
- Improves attention and focus
- Induces more sound sleep
- Relieves menopausal symptoms by calming the sympathetic nervous system and neuronal sensitivity
- Helps reduce muscle tension and headaches by calming the nerves
- Has the side benefits of making your hair luxuriously soft, is used to prevent hair loss and helps promotes new hair growth